Kimberly Harper, a veteran critical care paramedic who spent time working with wounded warriors at Walter Reed Army Medical Centers and now focuses on preventative holistic medicine to harness the power of the mind, body, and spirit.

20), “ Meditation, Mantra & Mala Beads” (Jan. Tanya will lead “ Sacred Shamanic Journey with Cacao, Sound, & Energy Healing” (Jan.

Tanya Colucci, founder and principal of Sacred Soul Guidance, whose holistic mind/body approach to healing blends modalities to lead people on individualized journeys.

14), and “ Writing for Transformation” (Jan. 13), “ Writing as a Spiritual Practice” (Jan. Lindsay will host “ Writing for Healing, Meaning, and Joy” (Jan.

Writer Lindsay Bomstein, who believes in the benefits of creative expression through art, dance, music, and writing.19), and other art-based therapies throughout the month. 14), “ Drawing and Painting from a Photograph” (Jan. Katie will lead “ Painting as a Form of Meditation” (Jan. Artist Katie White, who connects with and teaches women to use the medium of watercolor as a tool to ease anxiety.The month will close on January 28 with “Power of Plants,” a plant-prominent dinner collaboration at Octagon led by Teresa Brandow, owner of Avocado Bleu in Bluffton and Hilton Head, S.C.Īlong with Hardwick and Brandow, visiting practitioners in January include: The month will commence with “Yoga for the Nervous System” on January 13, featuring yoga and nutrition expert Charlotte Hardwick, who will guide a practice designed to combat inflammation by counteracting the release of the stress hormone, cortisol. “We are looking forward to embarking on a new journey to spread wellbeing amid the beauty of our resort, and to invite our guests and associates to immerse themselves in the incredible culture and rich history of the Lowcountry.”įor its January 2023 debut, Well Living will focus on Renewal, and carving new paths to living well. “Our new Well Living program is well timed to feed the hunger that travelers have to transform themselves with enriching experiences that go beyond recreation and relaxation,” said Jon McGaunn, general manager of Montage Palmetto Bluff. They will also conduct sessions for Montage Palmetto Bluff associates to reinforce and enhance wellness and educational opportunities. Visiting practitioners, including artisans, culinarians, writers, and more, will create programming to engage and enlighten participants. Throughout the year, Montage Palmetto Bluff will play host to an array of notable experts, each with a connection to the region and a tie to the monthly theme. Launching in January with a timely focus on renewal, Well Living will continue to unfold throughout the year with monthly themes such as Black Heritage, Women, and the Earth, all rooted in the rich history of the Lowcountry.Īvailable to resort guests at Montage Palmetto Bluff, the new Well Living programming will feature a broad range of experiences to inspire people to focus on a life well lived – from healing mind, body, and soul, and honoring the beauty of nature, to celebrating all individuals.

– Nestled within a 20,000-acre nature preserve between Hilton Head Island and Savannah, Montage Palmetto Bluff is proud to unveil ‘Well Living,’ a year-long celebration of the diversity of life and the people and connections that enrich us.

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